~ Human derives technology- So, Human life should not be driven by it.~
Technological evolution is the most historical evolution derived for mankind. From education to medical treatment, everything depends on technology nowadays. However, humans created technology and the internet for the development of mankind, not to become slaves to it. But as things are going on, today, a toddler is getting trapped in the screens of phones, and this is not good for a kid’s growth period. The world can grow at a high pace, but a child’s development should be done with care and diligence. So, to escape from this screen trap, there are some effective and efficient ways. Let's check them out.
7 Effective and Efficient Ways to Escape From the Technological Trap
Getting escape from screens is not that easy for today’s generation. Because of educational trends and professional requisites, today’s generation has to rely on it. But this is not good for their future. Here are 7 reliable methods to get rid of the technological trap-
Tech-Free Parenting
The most essential method of escape from the technological trap is technology-free parenting. If new parents start giving importance to screen-free parenting, then it will be very good for their child’s growth. Parents should not introduce any kind of screens for kids unless it is essential or required, according to the kid’s age. Although it is not possible in this generation, if parents are successful in it, they can surely nurture their children with other activities like exercise, reading, and many other activities that are required for their growth. And for entertainment purposes, they can try toys, sports, and board games like Jigsaw Puzzles, Ludo, Chess, and many others. But giving phones to kids is the biggest mistake of today’s generation of parents. So, opting for tech-free parenting is the most important option to escape from technology, as it is good for their lifestyle as well.
Reading is Mandatory
If you are seeking to get rid of technology and screens, then reading is mandatory for you. For getting escape from screens, you must incorporate reading habits into your daily routine. You must read informative and intellectual books daily. It will enhance your knowledge and help in get some time away from phones. Also, you should read a newspaper to know about the world and do not rely on phone applications for all the information around you. It will increase your reading abilities and help in get rid of using your phone for every small need.
Leave Technology-Oriented Lifestyle
Time shortage is the most common excuse for humans to escape from hard work. You can say technology upgradation is successful only because people want to get rid of hard work. That’s why, for daily workouts as well, humans are relying on mobile phones and smart devices. Workout does not need mobile applications, it's you who needs to rely on the application to focus. If you want to increase your focus, you can rely on different intellectual and light hearted habits like solving jigsaw puzzles, abacus, doing art, meditation, and many others. So, do not make technology your weakness or excuse to escape from hard work. You need to escape from technology if you want to live a healthy life.
Spend Weekends Outside
Another thing that you can do to escape from unnecessary screen time is to spend weekends outside. Sticking to one place at home makes you itchy to use your phone and screens. Once you get habituated to spending at least some hours outside can help you a lot. You can go for cycling, camping, sightseeing, walking, meeting friends, or just having evening tea at cafes. Just don’t go watch movies because you want to escape from screens, so try to avoid that. And now spending weekends outside doesn’t mean you will not give time to your family at home. You have to help your family as well in getting rid of technology and screens.
Start a New Hobby
Escaping from something is possible only when it can be replaced. So, if you want to get rid of unnecessary technology usage, then you have to replace that habit or time with some other new hobby. There are a variety of things that you can do in your idle time. You can try your hand at solving wooden puzzles for adults, or explore activities like painting, dancing, swimming, or even try new sports. Starting a new hobby is also good for your physical and mental health. You will feel refreshed and joyful with a new hobby. Just don’t get involved in a hobby that requires screen time.
Cooking is the Best Option
The only thing that can make you happiest when you are stressed is food. So, if you want to escape from unnecessary screen load, you must try cooking. Cooking can make you feel light and happy as it is about your taste. And also try to cook which you already know but if you are new to cooking, try to learn from family member, friends, or recipe books, don’t use internet because your purpose is to escape from screens and tech-savvy apps.
Meditation
Meditation is a gift for mankind. Meditation can help you achieve inner peace and a soulful mind. Regular practice of meditation can make you focused and grounded enough that you can easily gain control over excessive usage of technology and screens. Also, it is beneficial for your mental wellness as well. Doing meditation must be a compulsory routine for a healthy lifestyle.
Final Words:
Removing control of technology over your life is one of the difficult problems these days. And only your efforts can save you from this trap. Technology is essential only till it is beneficial for your life, but when it harms your health, you must limit its usage. And you can do that easily by incorporating these small efforts into your routine. Whether you start solving the wooden puzzle, start cooking or spend weekends outside, your main goal must be away from technological devices. So, if you are determined to live a healthy life, take a break from a tech-driven lifestyle.